Physiological health is influenced by the interaction between our genes and environmental factors. My epigenetics counseling service uses this connection to offer personalized strategies for improving your physical well-being.
I start with a comprehensive assessment of your genetic profile, lifestyle, and health history, including current conditions. This helps identify specific risks for conditions like heart disease, diabetes, or obesity. Based on this analysis, I develop a customized plan with recommendations for diet, exercise, and lifestyle changes to optimize your gene expression and support your health.
As part of the plan, I incorporate cryotherapy, which uses cold exposure to stimulate healing, reduce inflammation, and improve physical performance. This can be particularly beneficial for chronic pain, athletic injuries, and inflammatory conditions.
Ongoing support and regular check-ins ensure continuous guidance and necessary adjustments to your plan. I also provide educational resources to help you understand the relationship between your genes and health.
With my counseling, you gain insights into how your genetic makeup affects your health, empowering you to make informed decisions. By addressing physiological health proactively and incorporating treatments like cryotherapy, you can reduce the risk of chronic illnesses and enhance your overall quality of life.