V-netics
Tailored coaching programs to unlock your genetic potential and enhance your overall health and performance.
What is Epigenetics?
Unlock your potential.
Epigenetics is the study of how your behavior and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible, making them a powerful tool in managing your health. This revolutionary field of biological science explores how lifestyle factors such as diet, stress, and physical activity influence gene expression and, consequently, your overall health.
By understanding these influences, I can guide you in making informed decisions to improve your health and reduce the risk of various illnesses, including cancer, obesity, diabetes, cardiovascular disease, mental health disorders, and other genetic conditions such as autoimmune diseases and neurological disorders. My approach is based on the latest scientific research, ensuring you receive the most effective and personalized advice for optimal health outcomes.
I am committed to providing you with the knowledge and tools you need to make lasting changes. Join me on this journey to discover the full potential of your health and wellness.
Quick overview
Services
Transform Your Life with Epigenetics Counseling.
Epigenetics approach
Experience personalized coaching to optimize your genetic potential through epigenetics. I will guide you in making lifestyle changes that positively impact your genes, leading to improved health and well-being. Take control of your genetic expression and transform your life with my tailored coaching program.
Nutrition counseling
Revamp your diet and achieve your health goals with my specialized nutrition counseling services. I will create personalized meal plans and provide valuable insights to help you make informed food choices.
Mental health
Find inner peace through effective stress relief techniques. Discover inner peace and harmony with my stress management services. I will teach you effective techniques to reduce stress, improve mental well-being, and enhance overall quality of life. Take a proactive approach towards managing stress and enjoy a more balanced and fulfilling life with my guidance.
Physiological health
Achieve your fitness and health goals with personalized measures. Epigenetic alterations, driven by lifestyle factors like nutrition, physical activity, and stress levels, are crucial to physiological health. These changes influence gene activity, affecting bodily development, function, and aging, as well as disease risk, underscoring the significance of healthy living habits for maintaining optimal health.
Mindfulness meditation
Enhance mental clarity and focus through meditation practice. Enhance mental clarity, focus, and emotional well-being with my mindfulness meditation sessions. Join me in cultivating mindfulness, reducing stress, and fostering a sense of inner peace. Immerse yourself in the present moment and explore the transformative power of meditation with my guided sessions.
Sleep optimization
Improve your sleep quality for a rejuvenated mind and body. Improve your sleep quality and overall well-being with my sleep optimization services. I will offer personalized strategies to help you achieve restful and rejuvenating sleep. Say goodbye to sleepless nights and embrace a healthier sleep routine with my practical tips and guidance. Experience the benefits of quality sleep on your mental and physical health with my tailored solutions.
Experience the difference and convince yourself of the exceptional quality of my services.
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Reviews
Violeta guided me through „Healing Visualisation“ when my immune system was low after a long and intense travel. Violeta is a very empathic and professional Consultant and the service she performed was outstanding! thank you!
Carolina Burri
Zurich, Switzerland